Progressing Elementary Quarter Back Strengths}

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Progressing Elementary Quarter Back Strengths

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Wellington W

Line of scrimmage tactics

Find a soft spot and push hard, that is what line strategies are all about. Use the proven technique of double teaming to get great results on the field!This play is simple, double up and push through. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. Here are some pointers for this strategy: First, players need to step together, and second lock hips. They form a wall that the opponent cannot break. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. Also, this maneuver needs to happen quickly and efficiently.

Building your muscles and endurance through Weightlifting

Lifting weights is a fundamental requirement to improve your football skills. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. This exertion will help you as a football player to execute your skills on the field with speed and force. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.

Conditioning: Quick step crossing

Football is all about action and reaction, and those that practice reacting quickly in a variety of directions will dominate the field. The point to this drill is having players practice quick directional changes on the field. Start out by placing the player on any crossing lined area on the field, anything like a small for square area. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.

Constant motion drill to increase ball handling skills

Ball handling is one of the most vital skills that a player can have on the field, and this drills goal is to help players get a better feel and control for the football. In this drill players will be constantly moving or passing the ball from one hand to the other. The drill starts with the head moving the ball in a circular motion from hand to hand, then proceeds to go under the arms, around the waist, then the knees, and finally through and in between the players legs.

Coaches can mix up the drill by shouting out body parts that the players will have to start circling with the football; they can also reverse the direction that the ball is traveling by calling, reverse. This change of motion will keep players from falling asleep, and ensure that you are developing handling skills and not just muscle memory.

At the very end of the drill the players will do several simple drops. For example, the player drops the ball and retrieves it quickly. It will also help to change the hand that the players uses to pick up the ball to ensure both hands are learning this technique.

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