goodfellowsmansfield.com

Submitted by: Low Jeremy

You don’t have to be an expert to successfully perform and complete whatever home makeover project you wish. In fact, you can accomplish a professional-looking project even with an average DIY skill. Just remember this list of tips that can make your home makeover project a success.

1. Be prepared

There are people who can perform effectively even without drawing a complete plan before they start a project. But if you are not the type who can create as you go, make sure that you do the job 3 times: in the head, on paper, and at the actual work with hammer and screwdriver. You can never go wrong if your home makeover project is over prepared.

It might not sound a waste but you are advised to buy more materials than you need; the extra can always be returned to the store or use it on your future project. After all, the extra time you save on driving back and forth from the home improvement store and the money you save on gas should cover the cost of extra materials.

2. Set a realistic budget and create a home makeover project that matches your skill level

There is a general rule that applies to every home makeover project: if you think it is expensive, it probably is; if you think you can’t do it, you probably can’t. Overexerting on time and money can backfire at you especially if you know it would be difficult the first time you thought about doing it. Do not be misled on how easy television show hosts paint, cut, saw, and hammer. They made it look so easy because they have done it a thousand times off-camera. If you are not confident enough that you can get a job done the right way, seek help from someone who knows how to do it.

3. Safety first

Never, ever start a home makeover project without taking into account your safety. Always wear protective gear that is appropriate to the job at hand. Wear helmet, gloves, protective glasses and protective suit whenever necessary. Take note: investing on protective gears is much cheaper than a trip to the hospital.

4. Use the best tools

Whether you buy them or rent them, tools can get the job done. Renting can save you money especially if you only intend to make one home makeover project. Buying the best tools is ideal if you intend to continue this as a hobby. Either way, having the right tools for the job saves you time and effort.

5. Finish what you’ve started

Remember number 2? The top reason why most people do not finish their home makeover project is that it becomes too expensive that they do not want to spend more on it or they started a project that is beyond their skill. But if you know that you have followed #2 to the letter, finish the job for hammer’s sake. If you put away your tool, make sure that you bring them out the next day until your task is complete.

About the Author: What is a

canopy bed frame

? Low Jeremy discusses in his latest article on how you go about choosing

metal canopy bed

for your bedrooms. He has been freelancing as a writer for several years now where he contributes articles for websites.

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By Craig Clowes

Ontario is one of the most well known provinces of Canada. The country’s capital, Toronto, is also part of this province. Auto loans are one of the many ways which people in the province use for car financing. Thus auto loan schemes are very commonly available throughout all cities of the province. Cars are now regarded as a necessity for people. Especially in the busy cities of Ontario, automobiles are used on a regular basis by all kinds of people. For this many people adapt an auto loan Ontario to finance their vehicle needs. Due to this, there are many financial institutions which provide auto loans to the people residing in the cities of Ontario. With each financial institution, there come many loan schemes which are being offered. There are ranges of factors which one needs to consider, for narrowing down their search for an auto loan Ontario scheme.

The very first thing a person needs to look upon is the type of car they are looking for. The type of the car would refer to the specific size of the car, the amount of people it can adjust, and the functionality of its mechanical parts. This also refers to deciding upon the exact use of the car. For instance, if the automobile is needed for household use or office use. There are different types of cars designed for different types of uses, thus there are different types of auto loans offered by various financial institutions. This is the basic point to determine which category of auto loan schemes one needs to look at.

The next factor which one needs to consider is to calculate the rough figure which would represent the amount of loan payments possible every month. This is highly coherent with the amount of income or salary one holds every month. Every loan scheme normally indicates how much money has to be paid back to the financial institution every month. This gives a brief idea to the potential client of the specific auto loan scheme, to calculate their monthly budget or scheme after they have an access to granted loaned money.

Another factor to narrow down the race for auto loan schemes is to calculate the amount of time for which a person requires the auto loan. Different loan schemes have different time periods, in which all loan payback payments have to be made, and this is normally made legal through an official contract. Many loan schemes which would offer the same amount of money for car financing might differ in payback time periods, depending on the policy of their respectable financial institution.

Additionally, another way of comparing different auto loan schemes is to compare the reputation of the financial institution, which they are being offered through. Reviews regarding the liability and dealing ethics of each financial institution regarding their auto loan schemes can be easily found on the internet and also through previous successful clients who promote their views on official auto loan online websites.

All these factors mentioned can help one to compare and narrow down their auto loan searches, therefore they should be carefully considered.

About the Author: Get Approved for a

auto loan Ontario

fast and get your

auto financing

. Providing Canadians with the lowest rates and best bad credit auto financing options .

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Laparoscopic weight loss surgery – Benefits and aftermath

by

kirti saxenas

Laparoscopic weight loss surgery is the latest fad in obesity treatment. Earlier, open gastric weight loss surgeries were the only alternative. With the advent of laparoscopic surgeries, things are not the same again. In this write up, let us know more about one of the most popular laparoscopic weight loss surgery, which is known as laparoscopic gastric bypass surgery.

Benefits of laparoscopic gastric bypass surgery

Weight loss is one of the most important benefits of this surgery. This change is pronounced during the first 12 months after the surgery is carried out. As a result of weight loss and consequent lowering of BMI or Body Mass Index, certain ailments like diabetes, CAD or coronary artery disease and hypertension or high blood pressure can be effectively treated. Another major benefit of laparoscopic weight loss surgery of this kind is that since only incisions will be made in the stomach, you don t have to worry about the entire stomach being opened up to make the necessary manipulations to resize the stomach.

Apart from the above, laparoscopy means that there will be less pain and discomfort. You will be able to resume a normal life within a week or two. In fact, the day the laparoscopy is performed, there are many doctors that will make you walk a little. Recovery time is also less. Moreover, it has often been seen that following a surgery, the chances of developing hernia are increased manifold. However, this minimum invasive method of surgery will reduce the chances of the same.

Aftermath of laparoscopic weight loss surgery

When you opt for laparoscopic gastric bypass surgery, what will you expect before, during, and after the surgery? Let us see.

Prior to taking the surgery, the patient is thoroughly tested. His pulmonary, cardiovascular, and endocrine systems are carefully evaluated. He is also psychologically assessed.

The procedure is carried out using a laparoscope and other surgical instruments that are passed through the incisions made in the stomach. The stomach is usually inflated with the help of gas to make the internal organs visible so that the surgery can be carried on in a proper way. The stomach is manipulated depending on the type of laparoscopic weight loss surgery you are undergoing.

After the surgery is completed, you will have to stay back at the hospital for a period of 3 days and you will have to take off from your office for at least a month. Eating restrictions are to be followed diligently. Also needed are regular visits to the doctor for follow up treatment and checkups.

Once successfully completed, you will have to follow a disciplined life so that the other medical parameters like blood sugar, heart diseases, BMI, and above all general well being can be maintained.

Kirti is a web enthusiast and a writer. She has afforded her articles and write-ups autonomously and through various online forums.

Get more information on Laparoscopic Weight Loss Surgery India at ObesitysurgeryIndia.net Article Source: ArticleRich.com

Submitted by: Barbara Morris, R.Ph.

True preventive health care is nonexistent for most Americans. That s because traditional medicine focuses on treatment of symptoms, and that s not prevention. Our health care system operates like the old barn door it s left open and then the farmer tries to figure out why the horses ran off.

Preventive or alternative medicine is available, but it s not the norm. You have to be informed enough, open minded enough and have enough money to get it. If you find a traditionally trained physician who integrates alternative medicine into his or her practice, and still takes your insurance, you are in luck.

Most often you will not be in luck because alternative practitioners are usually fed up with the traditional system. Part of their gripe is dealing with insurance providers who dictate what medications the insurer will pay for. So doctors stop taking insurance. The result is that patients seeking alternative medicine must either pay the entire cost of care or do without.

Our overburdened health care system is controlled by the pharmaceutical and insurance industries. The pharmaceutical industry holds the solution (prescription drugs) to medical problems. That prescription drugs usually don t cure a condition doesn t matter. Drug companies are not interested in finding cures. A cured condition does not require medication. No profit it that!

However, it is profitable just to manage symptoms (high blood pressure for example) with medication for years, or until the patient changes lifestyle habits or the patient dies.

If you think about how long it is taking to find a cure for cancer, diabetes, Alzheimer s and other devastating diseases, you must conclude that something doesn t add up. We are the most technologically and scientifically advanced country on the planet and it still takes forever to find cures.

Take the amount of time and money spent over the years to find a cure for cancer. Yes, there are cures (which often become relapses), but treatments that poison the entire body in an effort to get at the cancer and usually end up killing the patient are barbaric. There has to be a better way.

Look how long we have been dallying with Alzheimer s disease. Research money provided by corporations and advocacy organizations continues to fund the same unproductive plaques and tangles theory as the cause of AD.

At the same time, credible Alzheimer s research at universities (with the help of government funding not usually the pharmaceutical industry) clearly shows there is a probable answer to AD but more research needs to confirm preliminary findings. Why isn t promising research followed up by those entities that claim to want prevent or cure AD?

This brings me to a true story. The husband of a close friend, Mary, was diagnosed with Parkinson s disease. In the early stage, he had some hand tremor but what was most disturbing to Mary was evidence of cognitive decline. A math whiz, her husband now had difficulty with simple arithmetic.

The doctor said medication was not yet indicated. He could offer nothing to help the cognitive problem. Mary asked if I knew anything that might help.

I had recently seen research that showed progression of Parkinson s could be slowed a staggering 44 percent by taking 1,200 mg. of CoQ10 a day. (Normal daily dose is 50-150 mg). The Life Extension Foundation protocol for treatment of Parkinson s indicates up to 3,000 mg daily. There are no known side effects or contraindications for high doses of CoQ10.

Mary started her husband on 1,200 mg a day and about two weeks later bumped up the dose up to 2,400 mg.

Within a month, her husband s cognition was almost back to normal. Was it luck? Was it a miracle that would have occurred without the CoQ10, or was it the CoQ10 that produced the benefit? Will the improvement last?

Shall we wait for Alzheimer s advocates or the pharmaceutical industry to fund adequate trials of CoQ10? We should not hold our breath. CoQ10 is not patentable.

When the traditional health care system fails us all we can do is take personal responsibility and act on our own behalf to the best of our ability.

Taking personal responsibility includes developing a prevention-oriented mindset learning how to stay well without reliance on a health care system that talks a lot about prevention but doesn t seem to know how to provide it.

About the Author: Barbara Morris is a pharmacist and author of “Put Old on Hold.” Visit her website,

PutOldonHold.com

and sign up for the Put Old on Hold newsletter and receive a complimentary copy of “Twelve Diva Tested Tips for Fabulous Skin.”

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By David Mark

Quiet, insular, and lacking confidence are not traits people usually associate with alcoholics. After all aren’t the alcoholics those people that are social, loud, exhuming confidence and all the while consuming more and more alcohol? Although conceptually being counterintuitive, these sets of character traits and alcoholism fit together perfectly and an addict’s switch from having no confidence to showing great displays of “self orientation”through outward expression is usual alcoholic behavior.

Many alcoholics will tell people that they need alcohol to exist. Their social skills are better and they gain the confidence they had always lacked. This is of course only one of the reasons alcoholics drink and continue to drink even after they discover their alcoholism. It is true that most scientists and medical professionals now admit that alcoholism stems from a complex mixture of genetics, sociological, and psychological circumstances, yet for most alcoholics it is the confidence and personality and friends they never had when they were sober that spurs continued drinking. When an alcoholic says, “I need alcohol to exist,” they aren’t lying. Their continued personality, confidence, and friends depend on their continued drinking. This is the alcoholic beast. It is this beast which convinces the alcoholic of his or her need to drink.

Killing the Beast

The debate on treating alcoholism, runs deeper than rudimentary differences in various treatment approaches. Multiple treatment approaches are natural outcomes of different beliefs in the “root-cause” of alcohol addiction. For example someone who believes that alcoholism is an expression of deeper psychological damage usually abuse or abandonment, will seek psychotherapy and support groups to break the addiction or at least help “control the disease.”

Presently, with new research available many addiction treatment professionals concur that many people have been born with a genetic predisposition to alcoholism. This genetic predisposition leaves the person with all the factors that lead to alcohol addiction. These factors include an intense craving for alcohol, heightened tolerance, and extreme dependence. This is not to say that every alcoholic was born with these, but those that aren’t end up creating the same situation by long term heavy drinking.

Given the fact that research shows a complex set of causes for alcoholism, treatment responses will inevitably become more complex as well. Since the uncovering of the “alcoholism gene” more and more addiction professionals have been supporting the active change in the the addict’s nutrition. A change in food intake can go a long way in transforming one’s genetic predisposition to alcoholism. One such method called orthomolecular medicine focuses on brain deficiencies connected to nutritional problems in biochemistry and genetic predispositions. This method has shown much success in using food and nutrition in augmenting an addict’s biochemical deficiencies.

Combining Methods

Despite the success of orthomolecualar medicine and other nutrition and medical treatments in fighting alcoholism, most addicts have still not abandoned traditional support groups, such as 12 Step/AA,which advocate an almost spiritual awakening. Although most advocates of any addiction treatment of course signal out their methodology as “the proper”treatment, what is clear is that the best route to successfully “kill the beast”of alcoholism is a combination of nutritional changes, coupled with proper therapy and support based healing. Only this combination can successfully give the addict the true inner confidence and proper physical balance he or she has sought.

About the Author: David Mark writes for numerous websites with a focus on spreading knowledge that is helpful to humanity. Learn more about

alcohol addiction

.

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byadmin

Fencing in your yard will give you a lot more privacy, and it can help you to keep your children and pets safe. It is a good idea to determine which type of fencing that you are interested in. Many love the look of wooden fencing, and others opt for chain link fencing because it is more affordable. It is important to work with an experienced and affordable Fencing Company Cleveland OH. They should be able to offer you several different options and should also provide a solution that is in your price range. Adding a fence can also add value to the home as well.

Many people feel that it is a good idea to work with a company that is family owned and operated. They don’t subcontract work, and you will be dealing directly with them. The work will be performed by a well trained staff, and this makes such a huge difference. R & M Fence in Cleveland OH is a fantastic company to work with, and they will ensure that the owner is present on every job to make sure that everything is completed effectively. They have been offering quality services for a number of years and they ensure that their customers are completely satisfied with the quality of their work.

Another great way to learn more about a Fencing Company Cleveland OH is to visit their website. You can view a gallery of their work and take a look at the different options that are available. You will want to contact the company directly, in order to receive a free estimate of services. This will give you a better idea of the costs that will be involved. You can also read more about their experience level and what they can offer.

More and more people are fencing in their yards in order to gain more privacy. This allows them to fully enjoy their outdoor space. It also provides safety for small children and pets. It is so important to choose an experienced Fencing Company Cleveland OH. They can offer quality work for an affordable rate. They can also meet and exceed your expectations as well. Click here for more information.

byAlma Abell

With the advancement in technology, you can now enjoy a luxurious shower with just a press of the button. The use of electric showers has increased in the current times because of their efficiency and splendid styles. An electric shower has many inbuilt features that allow hot water to flow smoothly. You can easily control the water temperature as well as the amount of water flowing from the shower.

Decorative pull switches and designer switches have also become quite common in many modern households. These beautiful and unique switches can help to complement the decor of any room. They are supplied in a variety of colors and designs. Other decorative electrical supplies include sockets and screw-less switches, which appear quite sophisticated. The sockets are designed to cover screws, and thus prove to be a kind of embellishment to the rooms.

Today, modern homes require trendy and stylish electrical appliances that complement their interior decor. There is a wide range of electrical supplies that are stylish and affordable in the market today. Therefore, you can easily find the best Electrical Supply NYC, which will provide safety as well as style. Most decorative electrical appliances are supplied in a variety of designs and colors to match the interiors of any room. For example, lights, cables and fan switches are available in different colors such as brass color, black nickel, and satin chrome so that they can match the interiors decor of any home.

When you purchase your decorative Electrical Supply NYC from S & V General Supply Co. Inc., it is important you hire a license electrician to install it for you. A qualified electrician has adequate knowledge of the different types of electrical supplies. They will that your newly purchased electrical supply is installed properly and in a way, it adds the decor of the room. It is important you consider factors such as experience, education, licenses, insurance and the location of the electrician before you hire their services.

There are other decorative electrical supplies such as heating systems, ceiling fans, electric boxes, extension cords, security systems and power controllers available in the market today. However, you should make sure that all your electrical devices are installed by a qualified electrician to avoid the dangers associated with faulty installations.

Medanta A Reputed Heart Institute in Delhi

by

Suresh Dabral

When people search for best treatment for heart related ailments, many people prefer employing the best heart surgeon in India. Located in Gurgaon, Medanta is the most reputed heart institute in Gurgaon, India providing outstanding heart care services to patients. This is the main reason why patients come from all parts of world come to India to get quality treatment at affordable prices.

This heart institute in Gurgaon aims at diminishing the rising toll of cardiovascular diseases through innovative and advanced programs in patient care. The institute has highly skilled doctors, surgeons, nurses, technicians and heart experts bring the commitment of exemplary excellence in patient care, education and research.

Dr. Vijay Kohli is a renowned heart surgeon in India and director of Cardiac surgery at Medanta Heart institute in Gurgaon. Along with modern technology and treatment methods the Medanta Heart institute in Delhi is patient-focused and includes academic department which projects at serving the patients and enhance the science through education and research.

Now finding a reputed heart surgeon in India is relatively much easy with Medanta. Here, the team consists of well-recognized surgeons and doctors who have abundant expertise in treating cardiovascular diseases. Medanta Heart Institute in Gurgaon performs cardiac surgery using:

Highly advanced technology including Hybrid Operating Suit,

Robotic Heart Surgery

Minimally Invasive Valve and Coronary Heart Bypass techniques.

Delhi is base to numerous world class hospitals including Escorts Heart Institute, AIIMS, Fortis, Apollo and others. A reputed hospital not only focuses on treating a particular disease but enabling the patient to overcome that horrible condition and to promote overall health and wellness.It is a good idea to move to a well-know hospital when it comes to hip replacement in Gurgaon.

At Medanta Heart Institute in Delhi, the doctors employ state of the art Hybrid Operating Suit, which is one of its kind in this part of the world.

Medanta Heart Institute in Delhi is one of the best institutes for cardio vascular treatment by a reputed Heart Surgeon in India. Apart from this, it also features

kidney transplantation in India

and hip replacement in Gurgaon.

Article Source:

Medanta A Reputed Heart Institute in Delhi}

byAlma Abell

Technology changes at a very rapid pace, we most certainly see this is domestic appliances, communication, automobiles, etc; if even has an impact on exterior painting contractors. The methods used to apply the base cost and finish coat have changed, so has the coating materials. Having an understanding of the new techniques and new products that are available for professional painters helps the average homeowner to understand better what is needed to get the best and the longest lasting exterior paint job.

The sprayer:

In the past exterior painting contractors did everything with a brush and roller, today, although these basic tools are still used extensively, it is the introduction of sprayers that have had the biggest impact on the business. A power sprayer, either powered by electricity or compressed air has numerous advantages for the painter and you, the homeowner.

Save time: The biggest reason behind the rapid increase in the use of sprayers is time savings. It is almost impossible to compare painting the exterior of a house with a sprayer compared to the traditional brush and roller approach. It makes the completion of an exterior painting job a matter of days rather than weeks and they finished results are better. Don’t think for a minute that using a sprayer means sacrificing quality, it is rather the opposite; the finished surface is smoother, the coat is more uniform and there are fewer runs and surface blemishes.

Save money: The use of sprayers by exterior painting contractors not only saves time, it saves money. To do a proper job using brushes and rollers might take several weeks, when the job is done using a sprayer this becomes several days. The time savings is considerable, when the contractor uses a sprayer he does not have to dedicate as many painters to the job, this saves him and you money in labor.

No matter how good the contractor is, brushes will still be used. All the trim around the doors and windows as well as the gutters and downspouts are still best when done by hand. A power sprayer is fast, however, no power sprayer will ever be as accurate as professional exterior painting contractors. Hand painting is also a must when a certain spot or a certain area on the surface needs the benefit of a second primer coat to fight previous water damage or wood deterioration of some sort.

If you are looking for exterior painting contractors that do the job right and do it right the first time then you are welcome to contact Tri-State Coating, Inc. the award winning dealer of Rhino Shield in Indiana, Ohio and Kentucky.

Submitted by: Pearl Deloria

Expanding your business can be very expensive.

Even if you are only expanding to another city, you will need to find and rent offices. You will also need to find, interview and employ staff. With staff come all the associated costs of providing facilities for them, from restrooms to canteens. You will need to lease vehicles for your staff and cope with absences for illness and holidays.

Expanding to another country is ten times more expensive because you have to employ local agents to perform all the tasks above. You will need to open foreign bank accounts, pay local taxes and employ foreign accountants. Check out

international-virtual-office.info

Nowadays there is an alternative to having an office in every major country, costing 100K a year as a minimum. You can have a virtual office costing 1K a year in each country.

A virtual office package can include phone answering, signing for mail, a prestigious local postal address (with mail forwarding), cell phone forwarding, fax-to-email services and more.

The only way to have a presence in e.g. UK or Canada used to be to open expensive office premises in London, Ottawa or another major city. The premises required workers who needed paying. Rent, fuel and local taxes all added to the exorbitant cost of maintaining a presence in a country.

Now a virtual office gives you all the advantages of having a local presence, at only a tiny fraction of the cost.

You can also find a Virtual Assistant (VA) who is trained to respond to phone calls as though employed in your local office. This person can maintain your diary, answer emails and post, as though you were answering it yourself. Another massive savings is on employing a personal assistant in every country. Your VA answers the phone in a local accent, and gives you a really credible local presence that will help you increase your local sales.

Virtual Offices and Virtual Assistants make it possible for any business to maintain a presence in every single country or state they market to.

About the Author: Pearl Deloria has a background in management, including SMEs. For more management information check out

Office software

or

Project Management

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