The Affect Sugar Has on Your Diet by Bob LachinetSugar. It’s in everything these days and it’s not good. This article will provide you with information on how sugar affects your diet and the differences between sugar that’s ok for your diet and the sugar that isn’t. Whether you’re on a diet or just seeking nutritional information, the following information will be beneficial to you.Over the last 25 years, our population has seen a significant increase in obesity. And, part of the reason for this was, amazingly enough the “low-fat” obsession we’ve seen over the last few years. Food manufacturers, in their quest to squeeze as much oil out of processed foods as possible – replace that fat with sugar in order to make reduced-fat foods tastier. Unfortunately, the net result has been an increase in sugar consumption from an average of 123 pounds per year, to an astronomical 160 pounds of sugar annually!And it’s not stopping. Our consumption of sugar keeps growing at nearly 2 percent per year. The problem is, on the spectrum of dietary dangers, processed sugars are right up there with unhealthy fats. And the problem is that our bodies are built to process all the sugar we take in.Most dietary sugars are simple carbohydrates, which means they are made of one or two sugar molecules stuck together. Your body can easily take those molecules, pull them apart and digest them. Complex carbohydrates, such as those found in whole grains, vegetables, and legumes, are made up of long chains of molecules which takes your body longer to process. This is why your energy levels can spike, then crash when you ingest simple carbs, and why that doesn’t happen when you have a plate full of veggies. The presence of naturally occurring fiber in complex carbs slows that sugar-release process even further. So, replacing those “fast burning” sugars with “slow burning” ones allows your body to deal with the sugar you ingest in a much more effective way. But, how can you avoid the craving for “sweets”, and avoid those refined carbs?First, it’s OK to have a little sugar in your diet. The FDA recommends no more than 10 grams per day (which is what you find in one soft drink) – about 2 teaspoons worth. So, if you have a little sugar through the day, that’s OK. But if you feel the urge to eat something sweet, reach for some fruit. Fruits contain fructose – natural sugar, but also contain fiber and other nutrients that slow digestion.Also, stay away from refined- carb breakfast cereals (even unsweetened cereals. Instead, start your morning with healthy proteins & fats, which leave you feeling full longer. Try peanut butter on whole grain English muffins. Maybe a fruit smoothie with protein powder. Remember not to eat when you’re stressed. When you feel stressed, your natural “flight or fight” response causes your body to speed up the breakdown of sugars in your body, because your body is packing glucose into your muscles as fast as it can to help you flee the situation. And, if you’re looking for an easy way to cut back – stop drinking soft drinks, the biggest source of sugar in the American diet today. Instead, try drinking tea – and if you want to sweeten it, try other, non-sugar sources such as Splenda or Stevia. (Stevia is a natural, calorie-free sweetener that comes from a South American shrub – you can find it at Trader Joe’s, or supplement stores in both powder and liquid forms). By moving away from a sugar-rich diet, you are taking a major step in not only feeling healthier, but you’ll also reduce your body fat and loose weight. The sooner we break the addiction to sugar, the better off our bodies will be!Bob Lachinet is the owner of Fitness 4 Home Superstore, a specialty fitness equipment dealer recently named the #1 choice for home fitness equipment in Arizona by BestFitnessDealers.com! Learn more about how sugar can affect your diet – visit our site today.Article Source: eArticlesOnline.com

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Quality, innovation and competitiveness centre-stage at Taipei Int’l Hardware & DIY Show

Friday, October 19, 2007

The 7th Taipei International Hardware & DIY Show, organized by Kaigo Taiwan (The representative of Koelnmesse in Taiwan) and Koelnmesse GmbH, started on October 18-20 at Taipei World Trade Center Exhibition Hall 3. This show has 183 participants using 300 booths to exhibit accessories and tools on esoteric fabricating, home-living applications, and security.

With people in Taiwan valuing on the quality of home-living, the organizer set a pre-show pavilion of “2008 Taipei Home & Lifestyle Fair” and invited B&Q & HomeBox holding DIY workshops for visitors.

This exhibition is conjuncted with industry and applications, and pursuing with three main topics of “Quality, Innovation and Competitiveness”. International factories such as Hitachi, Rexon, Ryobi participated this show for the export opportunity in the hardware industry.

After the “Product Certificates and Testing” pavilion in TAITRONICS Autumn, Bureau of Standards, Metrology & Inspection, M.O.E.A., R.O.C. (Taiwan) and DIY in Europe magazine were invited for speeches focused on certifications on hardware & DIY products and environment issues in EU.

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Head of US Minerals Management Service resigns following BP oil spill response

Thursday, May 27, 2010

Logo of the Minerals Management Service Image: Minerals Management Service.

After reports that US President Barack Obama has fired the director of the Minerals Management Service, Elizabeth “Liz” Birnbaum, the Interior Department revealed that she instead resigned “on her own volition”. The resignation occurred amidst growing criticism of the federal government’s response to the Deepwater Horizon drilling rig explosion and the agency’s oversight over offshore drilling. 

Birnbaum, who became director in June 2009, was expected to testify before a subcommittee of the House of Representatives today with Interior Secretary Ken Salazar. She was not present when Salazar began to speak, however. Salazar said in a statement: “She is a good public servant. She resigned today on her own terms and on her own volition. I thank her for her service and wish her the very best.”

News agencies had reported that Birnbaum was forced out of office, and Obama was expected to officially announce the supposed firing later today in a news conference along with discussing an Interior Department report on the explosion. Birnbaum observed in her letter of resignation that Salazar “will be requiring three new leaders for the Office Natural Resources Revenue, the Bureau of Energy Management and the Bureau of Safety and Environmental Enforcement” as the entire Minerals Management Service is reorganized.

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March

19

Category:Health

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“Friday the 13” Buffalo, New York snow storm in pictures

Sunday, October 15, 2006

Buffalo, New York —According to National Grid and NYSEG during an afternoon press conference, at least 300,000 people and businesses are still without power as the City of Buffalo, New York begins to clean up after the worst October lake effect snow storm in “137 years of records” being kept, according to the National Weather Service. The NOAA calls the weather event “unprecedented.” Power in many areas may not be fixed until early next week. Electric crews from Massachusetts, Rhode Island, and Pennsylvania have been called in to assist in the clean-up efforts, but power to many areas may not be fully restored until next weekend.

The Federal Emergency Management Agency or FEMA has cleared the way for at least US$5 million to be given to Erie County and Western New York to be used for the efforts of cleaning up the city. Shelters will also be reimbursed for their services. Residents will also have a chance to be reimbursed for goods, food and water that they needed to purchase during the storm. Items such as bottled water, radios and flashlights could be among those items eligible for reimbursement, according to a press conference with city officials and National Grid this afternoon.

Hundreds of trees in Buffalo and the surrounding suburbs such as Amherst and Tonawanda are severely damaged and in many cases have to be cut down completely.

Erie County has been declared a natural disaster area and the Mayor of Buffalo, Byron Brown said in a press conference yesterday that the city and county will file several applications for federal aid and assistance with FEMA.

A flood watch still remains in effect for much of the region, as melting snow pack is causing storm drains to over flow, and debris from trees is causing some drains to clog completely making many inaccessible to city workers.

Delaware Park, located near the Albright Knox Art Gallery, is nearly flooded as the banks of Hoyt Lake are beginning to over flow.

City workers are working to clear debris from a main storm drain near the overpass next to the intersection of Delaware and Forest Avenues.

A local business, the Lexington Co-op on Elmwood Avenue in Buffalo had to throw out nearly every perishable good in the store after being without power for almost 2 days. During the late afternoon on October 14, the Co-op acquired a generator which is currently supplying the entire store with electricity, but power itself has not yet been restored.

These pictures are just some of the very widespread damage caused by the storm.Many were taken within less than 1 mile from Forest and Elmwood in Buffalo.

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March

16

Air Moldova completes airpark with a Brazilian Embraer aircraft

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Air Moldova completes airpark with a Brazilian Embraer aircraft
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Monday, February 11, 2008

Brazilian aircraft maker Embraer on Friday announced it has signed a firm order with Air Moldova for one Embraer 190 jet, to be delivered in March 2010. The contract includes an option on another plane of the same model, Embraer said in a statement. The value of the deal was not disclosed.

At present, renowned companies such as Air France, Lufthansa group and Spanish Iberia Airlines own Embraer 190 jets, specified the representative of Air Moldova. The same source specified that Embraer 190 jet is one of the most economic and optimal aircrafts for operation, and it will be configured in a single-class cabin with 114 seats.

Air Moldova, which links the Moldovan capital, Chi?in?u, to cities in Europe and the Middle East, intends to use the new plane to open new markets.

The Embraer 190 is one of the four members of the E-Jets family. On December 31, the Embraer 170/190 E-Jets had logged 764 firm orders and 786 options.

Embraer is the world’s fourth-largest commercial plane maker. It finished 2007 with a firm order backlog of US$18.8 billion.

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March

14

Exterior Wood Shutters

By Daniel Roshard

Many times during the long process of planning and executing a home improvement task the exterior of the house is neglected, this happens mainly due to the reason that most people think that they will be unable to perform home improvement tasks, and also because these seem like major tasks in terms of budget and work.

The truth is that a lot of these tasks are indeed demanding, but you need to separate the costly and energy consuming work from the work that will make a significant change in the exterior of the house and that will probably make you feel very satisfied with your work and investment for a long time.

Wood shutters are a wonderful thing for houses, they create a uniform look for the houses windows, the good thing about wood shutters is that they really help cover up a lot of the houses windows flaws, like making small windows appear larger and create a theme that connects all the houses windows, so if you have a small window that disturbs you or if you have a very large window that seems to be to big in contrast with the other windows, wood shutters will solve that.

[youtube]http://www.youtube.com/watch?v=VtRs7X2qXgg[/youtube]

The wood shutter is also a very practice shutter to have, you can protect it as with all other wood products, with different colors and sprays, there is such a huge wood color and protection products market that you will be sure to find the right product for you, and if used properly these products can make sure that you use the wood shutters for a long time.

The easiness of wood painting will allow you to change the house look from time to time, in a relatively easy task of painting it a different color, you can also skip the cleaning process and just decide that you will paint your wood shutters every 4 months, it will not save you money but it will make your house look great all year long.

The cost of wood shutters is directly linked to the windows you have at your house, if you have a lot of windows you will need to place shutters on all of them, and if you have unusual window sizes in you house you will probably need to order custom made window shutters, although some experts keep a large verity of sizes, most regular home improvement shops have a limited selection of window sizes. This may prove to be a budget problem, but than again, if your windows are out of proportion this is probably one thing you would like to solve and the costs of wood shutters is still much lower than the cost of replacing your windows.

One more thing to consider is the type of wood that the shutter is made of, you should try and find the material that is best for your house environment and area climate, cedar is usually recommend by default, the cedar wood is very strong and durable, making it a perfect fit for an exterior shutter, bare in mind that you will still need to get all of the wood protection and maintenance product to take care of it.

About the Author: Daniel Roshard is a interior designer fascinated by garden and outdoor architecture, he studies integration of house appliances to the outdoors and gardens. Daniel is writing reviews and tips on Shutters for ZupaTips.com

Source: isnare.com

Permanent Link: isnare.com/?aid=66551&ca=Home+Management

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March

13

Surgeons reattach boy’s three severed limbs

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Surgeons reattach boy’s three severed limbs
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Tuesday, March 29, 2005A team of Australian surgeons yesterday reattached both hands and one foot to 10-year-old Perth boy, Terry Vo, after a brick wall which collapsed during a game of basketball fell on him, severing the limbs. The wall gave way while Terry performed a slam-dunk, during a game at a friend’s birthday party.

The boy was today awake and smiling, still in some pain but in good spirits and expected to make a full recovery, according to plastic surgeon, Mr Robert Love.

“What we have is parts that are very much alive so the reattached limbs are certainly pink, well perfused and are indeed moving,” Mr Love told reporters today.

“The fact that he is moving his fingers, and of course when he wakes up he will move both fingers and toes, is not a surprise,” Mr Love had said yesterday.

“The question is more the sensory return that he will get in the hand itself and the fine movements he will have in the fingers and the toes, and that will come with time, hopefully. We will assess that over the next 18 months to two years.

“I’m sure that he’ll enjoy a game of basketball in the future.”

The weight and force of the collapse, and the sharp brick edges, resulted in the three limbs being cut through about 7cm above the wrists and ankle.

Terry’s father Tan said of his only child, the injuries were terrible, “I was scared to look at him, a horrible thing.”

The hands and foot were placed in an ice-filled Esky and rushed to hospital with the boy, where three teams of medical experts were assembled, and he was given a blood transfusion after experiencing massive blood loss. Eight hours of complex micro-surgery on Saturday night were followed by a further two hours of skin grafts yesterday.

“What he will lose because it was such a large zone of traumatised skin and muscle and so on, he will lose some of the skin so he’ll certainly require lots of further surgery regardless of whether the skin survives,” said Mr Love said today.

The boy was kept unconscious under anaesthetic between the two procedures. In an interview yesterday, Mr Love explained why:

“He could have actually been woken up the next day. Because we were intending to take him back to theatre for a second look, to look at the traumatised skin flaps, to close more of his wounds and to do split skin grafting, it was felt the best thing to do would be to keep him stable and to keep him anaesthetised.”

Professor Wayne Morrison, director of the respected Bernard O’Brien Institute of Microsurgery and head of plastic and hand surgery at Melbourne’s St Vincent’s Hospital, said he believed the operation to be a world first.

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March

9

RuPaul speaks about society and the state of drag as performance art

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RuPaul speaks about society and the state of drag as performance art
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Saturday, October 6, 2007

RuPaul: “There is a definite prejudice towards men who use femininity as part of their palette; their emotional palette, their physical palette.”photo: David Shankbone

Few artists ever penetrate the subconscious level of American culture the way RuPaul Andre Charles did with the 1993 album Supermodel of the World. It was groundbreaking not only because in the midst of the Grunge phenomenon did Charles have a dance hit on MTV, but because he did it as RuPaul, formerly known as Starbooty, a supermodel drag queen with a message: love everyone. A duet with Elton John, an endorsement deal with MAC cosmetics, an eponymous talk show on VH-1 and roles in film propelled RuPaul into the new millennium.

In July, RuPaul’s movie Starrbooty began playing at film festivals and it is set to be released on DVD October 31st. Wikinews reporter David Shankbone recently spoke with RuPaul by telephone in Los Angeles, where she is to appear on stage for DIVAS Simply Singing!, a benefit for HIV-AIDS.


DS: How are you doing?

RP: Everything is great. I just settled into my new hotel room in downtown Los Angeles. I have never stayed downtown, so I wanted to try it out. L.A. is one of those traditional big cities where nobody goes downtown, but they are trying to change that.

DS: How do you like Los Angeles?

RP: I love L.A. I’m from San Diego, and I lived here for six years. It took me four years to fall in love with it and then those last two years I had fallen head over heels in love with it. Where are you from?

DS: Me? I’m from all over. I have lived in 17 cities, six states and three countries.

RP: Where were you when you were 15?

DS: Georgia, in a small town at the bottom of Fulton County called Palmetto.

RP: When I was in Georgia I went to South Fulton Technical School. The last high school I ever went to was…actually, I don’t remember the name of it.

DS: Do you miss Atlanta?

RP: I miss the Atlanta that I lived in. That Atlanta is long gone. It’s like a childhood friend who underwent head to toe plastic surgery and who I don’t recognize anymore. It’s not that I don’t like it; I do like it. It’s just not the Atlanta that I grew up with. It looks different because it went through that boomtown phase and so it has been transient. What made Georgia Georgia to me is gone. The last time I stayed in a hotel there my room was overlooking a construction site, and I realized the building that was torn down was a building that I had seen get built. And it had been torn down to build a new building. It was something you don’t expect to see in your lifetime.

DS: What did that signify to you?

RP: What it showed me is that the mentality in Atlanta is that much of their history means nothing. For so many years they did a good job preserving. Don’t get me wrong, I’m not a preservationist. It’s just an interesting observation.

DS: In 2004 when you released your third album, Red Hot, it received a good deal of play in the clubs and on dance radio, but very little press coverage. On your blog you discussed how you felt betrayed by the entertainment industry and, in particular, the gay press. What happened?

RP: Well, betrayed might be the wrong word. ‘Betrayed’ alludes to an idea that there was some kind of a promise made to me, and there never was. More so, I was disappointed. I don’t feel like it was a betrayal. Nobody promises anything in show business and you understand that from day one.
But, I don’t know what happened. It seemed I couldn’t get press on my album unless I was willing to play into the role that the mainstream press has assigned to gay people, which is as servants of straight ideals.

DS: Do you mean as court jesters?

RP: Not court jesters, because that also plays into that mentality. We as humans find it easy to categorize people so that we know how to feel comfortable with them; so that we don’t feel threatened. If someone falls outside of that categorization, we feel threatened and we search our psyche to put them into a category that we feel comfortable with. The mainstream media and the gay press find it hard to accept me as…just…

DS: Everything you are?

RP: Everything that I am.

DS: It seems like years ago, and my recollection might be fuzzy, but it seems like I read a mainstream media piece that talked about how you wanted to break out of the RuPaul ‘character’ and be seen as more than just RuPaul.

RP: Well, RuPaul is my real name and that’s who I am and who I have always been. There’s the product RuPaul that I have sold in business. Does the product feel like it’s been put into a box? Could you be more clear? It’s a hard question to answer.

DS: That you wanted to be seen as more than just RuPaul the drag queen, but also for the man and versatile artist that you are.

RP: That’s not on target. What other people think of me is not my business. What I do is what I do. How people see me doesn’t change what I decide to do. I don’t choose projects so people don’t see me as one thing or another. I choose projects that excite me. I think the problem is that people refuse to understand what drag is outside of their own belief system. A friend of mine recently did the Oprah show about transgendered youth. It was obvious that we, as a culture, have a hard time trying to understand the difference between a drag queen, transsexual, and a transgender, yet we find it very easy to know the difference between the American baseball league and the National baseball league, when they are both so similar. We’ll learn the difference to that. One of my hobbies is to research and go underneath ideas to discover why certain ones stay in place while others do not. Like Adam and Eve, which is a flimsy fairytale story, yet it is something that people believe; what, exactly, keeps it in place?

DS: What keeps people from knowing the difference between what is real and important, and what is not?

RP: Our belief systems. If you are a Christian then your belief system doesn’t allow for transgender or any of those things, and you then are going to have a vested interest in not understanding that. Why? Because if one peg in your belief system doesn’t work or doesn’t fit, the whole thing will crumble. So some people won’t understand the difference between a transvestite and transsexual. They will not understand that no matter how hard you force them to because it will mean deconstructing their whole belief system. If they understand Adam and Eve is a parable or fairytale, they then have to rethink their entire belief system.
As to me being seen as whatever, I was more likely commenting on the phenomenon of our culture. I am creative, and I am all of those things you mention, and doing one thing out there and people seeing it, it doesn’t matter if people know all that about me or not.

DS: Recently I interviewed Natasha Khan of the band Bat for Lashes, and she is considered by many to be one of the real up-and-coming artists in music today. Her band was up for the Mercury Prize in England. When I asked her where she drew inspiration from, she mentioned what really got her recently was the 1960’s and 70’s psychedelic drag queen performance art, such as seen in Jack Smith and the Destruction of Atlantis, The Cockettes and Paris Is Burning. What do you think when you hear an artist in her twenties looking to that era of drag performance art for inspiration?

RP: The first thing I think of when I hear that is that young kids are always looking for the ‘rock and roll’ answer to give. It’s very clever to give that answer. She’s asked that a lot: “Where do you get your inspiration?” And what she gave you is the best sound bite she could; it’s a really a good sound bite. I don’t know about Jack Smith and the Destruction of Atlantis, but I know about The Cockettes and Paris Is Burning. What I think about when I hear that is there are all these art school kids and when they get an understanding of how the press works, and how your sound bite will affect the interview, they go for the best.

DS: You think her answer was contrived?

RP: I think all answers are really contrived. Everything is contrived; the whole world is an illusion. Coming up and seeing kids dressed in Goth or hip hop clothes, when you go beneath all that, you have to ask: what is that really? You understand they are affected, pretentious. There’s nothing wrong with that, but it’s how we see things. I love Paris Is Burning.

DS: Has the Iraq War affected you at all?

RP: Absolutely. It’s not good, I don’t like it, and it makes me want to enjoy this moment a lot more and be very appreciative. Like when I’m on a hike in a canyon and it smells good and there aren’t bombs dropping.

DS: Do you think there is a lot of apathy in the culture?

RP: There’s apathy, and there’s a lot of anti-depressants and that probably lends a big contribution to the apathy. We have iPods and GPS systems and all these things to distract us.

DS: Do you ever work the current political culture into your art?

RP: No, I don’t. Every time I bat my eyelashes it’s a political statement. The drag I come from has always been a critique of our society, so the act is defiant in and of itself in a patriarchal society such as ours. It’s an act of treason.

DS: What do you think of young performance artists working in drag today?

RP: I don’t know of any. I don’t know of any. Because the gay culture is obsessed with everything straight and femininity has been under attack for so many years, there aren’t any up and coming drag artists. Gay culture isn’t paying attention to it, and straight people don’t either. There aren’t any drag clubs to go to in New York. I see more drag clubs in Los Angeles than in New York, which is so odd because L.A. has never been about club culture.

DS: Michael Musto told me something that was opposite of what you said. He said he felt that the younger gays, the ones who are up-and-coming, are over the body fascism and more willing to embrace their feminine sides.

RP: I think they are redefining what femininity is, but I still think there is a lot of negativity associated with true femininity. Do boys wear eyeliner and dress in skinny jeans now? Yes, they do. But it’s still a heavily patriarchal culture and you never see two men in Star magazine, or the Queer Eye guys at a premiere, the way you see Ellen and her girlfriend—where they are all, ‘Oh, look how cute’—without a negative connotation to it. There is a definite prejudice towards men who use femininity as part of their palette; their emotional palette, their physical palette. Is that changing? It’s changing in ways that don’t advance the cause of femininity. I’m not talking frilly-laced pink things or Hello Kitty stuff. I’m talking about goddess energy, intuition and feelings. That is still under attack, and it has gotten worse. That’s why you wouldn’t get someone covering the RuPaul album, or why they say people aren’t tuning into the Katie Couric show. Sure, they can say ‘Oh, RuPaul’s album sucks’ and ‘Katie Couric is awful’; but that’s not really true. It’s about what our culture finds important, and what’s important are things that support patriarchal power. The only feminine thing supported in this struggle is Pamela Anderson and Jessica Simpson, things that support our patriarchal culture.
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