By Robert Corter

Operating a business in the information age is a lot more complex than that of the 20th Century. Emails, printing and website designing are only among a few functions that enterprises should use to thrive and survive in today’s economy. But these functions could be somewhat difficult and exhausting if done manually. As such, workflow software programs can help a business or organization operate faster and more efficiently. With a technological boom happening nowadays, the use of numerous workflow applications could help businesses and organizations of different kinds stay competitive and operational.

Workflow Programs Info 1: Workflow Software Applications in a Nutshell

Basically, a workflow software application can help a business manage its processes in a fast and cost effective manner. A lot of workflow applications emerge today, all varying in purpose and specialization. Some applications deal with the most complex functions while some could help a manager deal with the most simple, mundane tasks that can be a burden if done by human hands. In fact, tasks such as data entry and email filtering could be so simple, that it could be unproductive and costly to use human talent for such functions. By using workflow software programs, businesses can save time and concentrate instead on the most vital tasks in the business.

Workflow Programs Info 2: Some Programs can do Simple Tasks without Hassle

[youtube]http://www.youtube.com/watch?v=B_XkaAHvgM0[/youtube]

Through automating routines and subroutines, businesses can certainly save time. For instance, if you are operating a legal services business, it would be wise to use a workflow application. Instead of manually scanning the necessary documents, the workflow application and the specialized scanner can automatically scan documents and turn them into digital files. Then, printers could reproduce them quickly or attach such files through email. Some workflow applications even have the capacity to email the files to the corresponding email addresses of the clients, thereby making the process a lot easier.

Similarly, some workflow software applications could automatically convert files from one format to another. For instance, some software applications can convert word or power point files to PDF files. And such programs can do so automatically if programmed. And there are a lot more functions of such software applications.

Workflow Programs Info 3: They’re Apps that can help Online Businessmen

Operating an online business would be catastrophic if you do not use an automated system. To ensure quality service online, it is vital to use some workflow software applications. You should avail of software applications that would manage tasks such as order processing, email marketing, merchandise tracking, online payments and even refunds. With proper configuration and programming, your software program would be very accurate and reliable. And if your services become reliable, it would be likely that customers would buy again from you.

It would be beneficial for online printing services providers to use workflow applications. Through some workflow programs, they could make printing of materials such as brochures and booklets more efficient. Since they typically use machines and automatic printers, they could produce print materials with less costs and fewer errors at a faster turnaround period than materials printed with a lot of human intervention. So if you are in this line of business, you could benefit from such services. What it takes, however, is to invest in the software as well as the needed printing equipment.

Through technology, software innovations like workflow applications can enable business owners and employees to operate smoothly and efficiently. These applications can do both complex and simple tasks in the business, essential for the survival and growth of an enterprise.

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Petition pressures City of Edinburgh Council to review clause affecting live music scene

Thursday, June 25, 2015

Live music venues in Edinburgh, Scotland are awaiting a review later this year on the 2005 licensing policy, which places limitations on the volume of amplified music in the city. Investigating into how the policy is affecting the Edinburgh music scene, a group of Wikinews writers interviewed venue owners, academics, the City of Edinburgh Council, and local band The Mean Reds to get different perspectives on the issue.

Since the clause was introduced by the government of the city of Edinburgh, licensed venues have been prohibited from allowing music to be amplified to the extent it is audible to nearby residential properties. This has affected the live music scene, with several venues discontinuing regular events such as open mic nights, and hosting bands and artists.

Currently, the licensing policy allows licensing standards officers to order a venue to cease live music on any particular night, based on a single noise complaint from the public. The volume is not electronically measured to determine if it breaches a decibel volume level. Over roughly the past year there have been 56 separate noise complaints made against 18 venues throughout the city.

A petition to amend the clause has garnered over 3,000 signatures, including the support of bar owners, musicians, and members of the general public.

On November 17, 2014, the government’s Culture and Sport Committee hosted an open forum meeting at Usher Hall. Musicians, venue owners and industry professionals were encouraged to provide their thoughts on how the council could improve live music in the city. Ways to promote live music as a key cultural aspect of Edinburgh were discussed and it was suggested that it could be beneficial to try and replicate the management system of live music of other global cities renowned for their live music scenes. However, the suggestion which prevailed above all others was simply to review the existing licensing policy.

Councillor (Cllr) Norma Austin-Hart, Vice Convenor of the Culture and Sport Committee, is responsible for the working group Music is Audible. The group is comprised of local music professionals, and councillors and officials from Edinburgh Council. A document circulated to the Music is Audible group stated the council aims “to achieve a balance between protecting residents and supporting venues”.

Following standard procedure, when a complaint is made, a Licensing Standards Officer (LSO) is dispatched to investigate the venue and evaluate the level of noise. If deemed to be too loud, the LSO asks the venue to lower the noise level. According to a document provided by the City of Edinburgh Council, “not one single business has lost its license or been closed down because of a breach to the noise condition in Edinburgh.”

In the Scotland Licensing Policy (2005), Clause 6.2 states, “where the operating plan indicates that music is to be played in a premises, the board will consider the imposition of a condition requiring amplified music from those premises to be inaudible in residential property.” According to Cllr Austin-Hart, the high volume of tenement housing in the city centre makes it difficult for music to be inaudible.

During the Edinburgh Festival Fringe during the summer, venues are given temporary licences that allow them to operate for the duration of the festival and under the condition that “all amplified music and vocals are controlled to the satisfaction of the Director of Services for Communities”, as stated in a document from the council. During the festival, there is an 11 p.m. noise restriction on amplified music, and noise may be measured by Environmental Health staff using sophisticated equipment. Noise is restricted to 65dB(A) from the facades of residential properties; however, complaints from residents still occur. In the document from the council, they note these conditions and limitations for temporary venues would not necessarily be appropriate for permanent licensed premises.

In a phone interview, Cllr Austin-Hart expressed her concern about the unsettlement in Edinburgh regarding live music. She referenced the closure of the well-known Picture House, a venue that has provided entertainment for over half a century, and the community’s opposition to commercial public bar chain Wetherspoon buying the venue. “[It] is a well-known pub that does not play any form of music”, Cllr Austin-Hart said. “[T]hey feel as if it is another blow to Edinburgh’s live music”. “[We] cannot stop Wetherspoon’s from buying this venue; we have no control over this.”

The venue has operated under different names, including the Caley Palais which hosted bands such as Queen and AC/DC. The Picture House opened in 2008.

One of the venues which has been significantly affected by the licensing laws is the Phoenix Bar, on Broughton Street. The bar’s owner, Sam Roberts, was induced to cease live music gigs in March, following a number of noise complaints against the venue. As a result, Ms Roberts was inspired to start the aforementioned petition to have Clause 6.2 of the licensing policy reviewed, in an effort to remove the ‘inaudibility’ statement that is affecting venues and the music scene.

“I think we not only encourage it, but actively support the Edinburgh music scene,” Ms Roberts says of the Phoenix Bar and other venues, “the problem is that it is a dying scene.”

When Ms Roberts purchased the venue in 2013, she continued the existing 30-year legacy established by the previous owners of hosting live acts. Representative of Edinburgh’s colourful music scene, a diverse range of genres have been hosted at the venue. Ms Roberts described the atmosphere when live music acts perform at her venue as “electric”. “The whole community comes together singing, dancing and having a party. Letting their hair down and forgetting their troubles. People go home happy after a brilliant night out. All the staff usually join in; the pub comes alive”. However licensing restrictions have seen a majority of the acts shut down due to noise complaints. “We have put on jazz, blues, rock, rockabilly, folk, celtic and pop live acts and have had to close everything down.” “Residents in Edinburgh unfortunately know that the Council policy gives them all the rights in the world, and the pubs and clubs none”, Ms Roberts clarified.

Discussing how inaudibility has affected venues and musicians alike, Ms Roberts stated many pubs have lost profit through the absence of gigs, and trying to soundproof their venue. “It has put many musicians out of work and it has had an enormous effect on earnings in the pub. […] Many clubs and bars have been forced to invest in thousands of pounds worth of soundproofing equipment which has nearly bankrupted them, only to find that even the tiniest bit of noise can still force a closure. It is a ridiculously one-sided situation.” Ms Roberts feels inaudibility is an unfair clause for venues. “I think it very clearly favours residents in Edinburgh and not business. […] Nothing is being done to support local business, and closing down all the live music venues in Edinburgh has hurt financially in so many ways. Not only do you lose money, you lose new faces, you lose the respect of the local musicians, and you begin to lose all hope in a ‘fair go’.”

With the petition holding a considerable number of signatures, Ms Roberts states she is still sceptical of any change occurring. “Over three thousand people have signed the petition and still the council is not moving. They have taken action on petitions with far fewer signatures.” Ms Roberts also added, “Right now I don’t think Edinburgh has much hope of positive change”.

Ms Roberts seems to have lost all hope for positive change in relation to Edinburgh’s music scene, and argues Glasgow is now the regional choice for live music and venues. “[E]veryone in the business knows they have to go to Glasgow for a decent scene. Glasgow City Council get behind their city.”

Ms Martina Cannon, member of local band The Mean Reds, said a regular ‘Open Mic Night’ she hosted at The Parlour on Duke Street has ceased after a number of complaints were made against the venue. “It was a shame because it had built up some momentum over the months it had been running”. She described financial loss to the venue from cancelling the event, as well as loss to her as organiser of the event.

Sneaky Pete’s music bar and club, owned by Nick Stewart, is described on its website as “open and busy every night”.”Many clubs could be defined as bars that host music, but we really are a music venue that serves drinks”, Mr Stewart says. He sees the live music scene as essential for maintaining nightlife in Edinburgh not only because of the economic benefit but more importantly because of the cultural significance. “Music is one of the important things in life. […] it’s emotionally and intellectually engaging, and it adds to the quality of life that people lead.”

Sneaky Pete’s has not been immune to the inaudibility clause. The business has spent about 20,000 pounds on multiple soundproofing fixes designed to quell complaints from neighboring residents. “The business suffered a great deal in between losing the option to do gigs for fear of complaints, and finishing the soundproofing. As I mentioned, we are a music business that serves drinks, not a bar that also has music, so when we lose shows, we lose a great deal of trade”, said Mr Stewart.

He believes there is a better way to go about handling complaints and fixing public nuisances. “The local mandatory condition requiring ‘amplified music and vocals’ to be ‘inaudible’ should be struck from all licenses. The requirement presupposes that nuisance is caused by music venues, when this may not reasonably be said to be the case. […] Nuisance is not defined in the Licensing Act nor is it defined in the Public Health Act (Scotland) 2008. However, The Consultation on Guidance to accompany the Statutory Nuisance Provisions of the Public Health etc (Scotland) Act 2008 states that ‘There are eight key issues to consider when evaluating whether a nuisance exists[…]'”.

The eight key factors are impact, locality, time, frequency, duration, convention, importance, and avoidability. Stewart believes it is these factors that should be taken into consideration by LSOs responding to complaints instead of the sole factor of “audibility”.He believes multiple steps should be taken before considering revocation of licenses. Firstly, LSOs should determine whether a venue is a nuisance based on the eight factors. Then, the venue should have the opportunity to comply by using methods such as changing the nature of their live performances (e.g. from hard rock to acoustic rock), changing their hours of operation, or soundproofing. If the venue still fails to comply, then a board can review their license with the goal of finding more ways to bring them into compliance as opposed to revoking their license.

Nick Stewart has discussed his proposal at length with Music is Audible and said he means to present his proposal to the City of Edinburgh Council.

Dr Adam Behr, a music academic and research associate at the University of Edinburgh who has conducted research on the cultural value of live music, says live music significantly contributes to the economic performance of cities. He said studies have shown revenue creation and the provision of employment are significant factors which come about as a result of live music. A 2014 report by UK Music showed the economic value generated by live music in the UK in 2013 was £789 million and provided the equivalent of 21,600 full time jobs.

As the music industry is international by nature, Behr says this complicates the way revenue is allocated, “For instance, if an American artist plays a venue owned by a British company at a gig which is promoted by a company that is part British owned but majority owned by, say, Live Nation (a major international entertainment company) — then the flow of revenues might not be as straightforward as it seems [at] first.”

Despite these complexities, Behr highlighted the broader advantages, “There are, of course, ancillary benefits, especially for big gigs […] Obviously other local businesses like bars, restaurants and carparks benefit from increased trade”, he added.

Behr criticised the idea of making music inaudible and called it “unrealistic”. He said it could limit what kind of music can be played at venues and could force vendors to spend a large amount of money on equipment that enables them to meet noise cancelling requirements. He also mentioned the consequences this has for grassroots music venues as more ‘established’ venues within the city would be the only ones able to afford these changes.

Alongside the inaudibility dispute has been the number of sites that have been closing for the past number of years. According to Dr Behr, this has brought attention to the issue of retaining live music venues in the city and has caused the council to re-evaluate its music strategy and overall cultural policy.

This month, Dr Behr said he is to work on a live music census for Edinburgh’s Council which aims to find out what types of music is played, where, and what exactly it brings to the city. This is in an effort to get the Edinburgh city council to see any opportunities it has with live music and the importance of grassroots venues. The census is similar to one conducted in Victoria, Australia in 2012 on the extent of live music in the state and its economic benefit.

As for the solution to the inaudibility clause, Behr says the initial step is dialogue, and this has already begun. “Having forum discussion, though, is a start — and an improvement”, he said. “There won’t be an overnight solution, but work is ongoing to try to find one that can stick in the long term.”

Beverley Whitrick, Strategic Director of Music Venue Trust, said she is unable to comment on her work with the City of Edinburgh Council or on potential changes to the inaudibility clause in the Licensing Policy. However, she says, “I have been asked to assess the situation and make recommendations in September”.

According to The Scotsman, the Council is working toward helping Edinburgh’s cultural and entertainment scene. Deputy Council Leader Sandy Howat said views of the entertainment industry needs to change and the Council will no longer consider the scene as a “sideline”.

Senior members of the Council, The Scotsman reported, aim to review the planning of the city to make culture more of a priority. Howat said, “If you’re trying to harness a living community and are creating facilities for people living, working and playing then culture should form part of that.”

The review of the inaudibility clause in the Licensing Policy is set to be reviewed near the end of 2016 but the concept of bringing it forward to this year is still under discussion.

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Wikinews Shorts: April 9, 2007

A compilation of brief news reports for Monday, April 9, 2007.

The New Zealand Police has reported that a three-year-old boy choked to death on Saturday afternoon, due to what they believe was a piece of candy at his birthday party.

The parents did call New Zealand’s emergency number, 1-1-1, after their son alerted his parents to the fact that he was choking. The paramedics were unable to revive the Napier boy when they arrived at the scene.

The case has been referred to a coroner.

Sources

  • Nzpa. “Three year old dies after choking on candy” — Fairfax New Zealand, April 9, 2007
  • “Three-year-old birthday boy chokes to death” — New Zealand Herald, April 9, 2007

Relatively unknown golfer Zach Johnson won the 71st Masters Tournament in Augusta, Georgia. Johnson shot 3-under-par 69 in Sunday’s fourth round, to win by 2 strokes over Tiger Woods, Retief Goosen, and Rory Sabbattini.

Johnson won a purse worth US$1,305,000 and a lifetime qualification to the Masters Tournament, held annually at the Augusta National Golf Club.

Sources

  • Press Release: Vartan Kupelian. “Johnson Proves His Mettle In Masters Victory” — The Masters Tournament, April 9, 2007
  • Gene Wojciechowski. “Johnson beats Tiger at his own game” — ESPN.com, April 9, 2007
  • “A strange week ends with a green jacket for Johnson” — CBS Sportsline, April 8, 2007

A couple living in New York City have decided to take a taxi all the way to Arizona. Betty and Bob Matas are retiring and leaving the city for good. What started as joke, has become reality, in part to spare their cats from traveling in a jetliner cargo-hold. They have negotiated a US$3,000 flat fee instead of the metered rate, which was estimated at US$5,000.

Sources

  • “New York couple taking cab to Arizona retirement” — CNN, April 8, 2007
  • “New York City Couple Hails Cab to Arizona” — Fox News, April 8, 2007

A vocational nurse working for Dr. John Capriotti, a plastic surgeon, was accused of setting the fire that wounded several and killed three people in Houston, Texas on March 28. She was allegedly trying to cover up the fact that she hadn’t completed the paperwork for an upcoming audit.

The fire began in Dr. Capriotti’s office on the fifth floor and quickly spread to the sixth. Arson investigators from the Houston Fire Department, the FBI and the Federal Bureau of Alcohol, Tobacco, Firearms and Explosives had been working to determine the source of the fire.

Sources

  • Anne Marie Kilday. “Bond set at $330,000 for nurse in fatal fire” — Houston Chronicle, April 8, 2007
  • Associated Press. “Woman afraid of losing job confesses to fatal fire” — The Dallas Morning News, April 8, 2007
  • Kimberly Pina. “Area fire departments evaluate high-rise strategy” — Houston Chronicle, April 6, 2007
  • Joe Stinebaker. “3 dead in Houston office building fire” — Lexington Herald-Leader, March 29, 2007

Iran announced that it has started industrial scale production of nuclear fuel involving hundreds of centrifuges. The announcement comes as President Mahmoud Ahmadinejad reasserts his nation’s nuclear rights in the face of two rounds of sanctions by the UN Security Council, which is seeking a halt to such work.

The United States denounced the declaration, saying it showed Iran was defying the international community.

Sources

  • Parisa Hafezi. “Iran announces “industrial” nuclear fuel work” — Reuters, April 9, 2007
  • Marc Wolfensberger and Patrick Donahue. “Iran Says Nuclear Enrichment Reaches Industrial Scale” — Bloomberg L.P., April 9, 2007
  • “President: Iran to generate nuclear power on schedule” — Islamic Republic News Agency, April 9, 2007


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The medical device design and development life cycle consists of three main stages: conception, design and development, and mass production.

ConceptionAs early as the device conception stage, factors relating to economic and production feasibility must be taken into account. Most medical devices will require mass manufacturing and this must be balanced against the implementation of innovative and cutting-edge product features. The planning and conception stage is therefore vital for the long-term sustainability of a project, and benefits greatly from industry knowledge and experience.Design and DevelopmentOnce a project has been deemed feasible, it’s time to develop a prototype. It can be a good idea to approach this stage with a risk-management mentality. Identifying the ways in which your device might fail or function incorrectly will allow you to design a product with patient care at the forefront of your mind. Ensure, too, that you are aware of industry regulatory requirements and the approval process you will need to submit your final product to.Mass ManufacturingAfter having designed your medical device, conducted clinical trials and gained regulatory approval, manufacturing can begin. If, at the beginning of the process, you spent time developing a plan, budget and identifying the mass manufacturing viability of your device, this stage should not pose too many problems.Standard Medical DevicesThere are many different types of devices that clinicians rely upon on a day-to-day basis to diagnose and treat patients. Whilst these devices may have been around for many years, all would have gone through the same design and development process described above.

ThermometerThermometers are used across all sectors and at all stages of treatment, from routine physical tests to emergency treatment. Electronic thermometers are a more recent development and minimise the time required to calculate the temperature of a patient. Electronic thermometers may be designed for a particular part of the body, such as the mouth, the armpit, the rectal, or the ear.ElectrocardiographsElectrocardiographs assess the electrical activity of the heart. During this assessment, heart rate and beat frequency can be recorded, these being the main two determinants of any cardiac issues. Physicians can also read an electrocardiograph to measure the size and location of each chamber of the heart. Electrocardiographs are used when assessing cardiac injury, and the effect and efficacy of drug therapy or structural implants.MRI MachineMagnetic Resonance Imaging (MRI) is a modern medical scanning and diagnostic device. This particular device generates a low-level magnetic field that induces a reaction in the body’s atoms. The atoms within body tissues respond and the computer — connected to a scanner — measures these responses, transforming detections into a visual image of the internal functioning of the body.Medical devices allow health care providers to diagnose and treat patients, assisting individuals to overcome illness and disease. The design and development of a medical device — including thermometers, electrocardiographs and MRI machines — is a stringent process, reducing the risk of defects and playing a valuable role in improving patient quality of life.

Filled Under: Radiology
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Wikinews interviews Goronwy Price about the upcoming by-election in the Bradfield electorate of the Australian parliament

Thursday, December 3, 2009

With two federal by-elections coming up in Australia, many minor parties and independents will be looking to gain a seat in the House of Representatives. Goronwy Price is a candidate representing the Environmentalists for Nuclear Energy party.

Mr Price is an environmentalist, adventurer and businessman from the Sydney suburb of Cremorne.

“In 1975 I founded the adventure travel company World Expeditions and built it to be the world’s largest adventure organisation. I am currently Managing Director of Learningportal.com a successful software company I founded in 1997. We export software around the world.,” Mr Price said.

Wikinews reporter Patrick Gillett held an exclusive email interview with Mr Price, candidate for the Division of Bradfield.

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Wikinews 2020: An ‘Original reporting’ year in review

Friday, January 1, 2021

After an active year of original content published on the English-language Wikinews, we take a look back at some of the two dozen-plus original reports from our contributors during 2020.

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Submitted by: Allen Franklin

Crystal champagne flutes is a nomenclature that was coined prior to the Second World War in the 1920s for the yellowish-green color or Uranium glass. The figure was coined because of how the color the glass resembled the color of the petroleum jelly (Vaseline) that was being manufactured and sold at the time. crystal champagne flutes is outlined as being semi-transparent or see-through uranium glass in a yellowish-green color by specialized aggregator. In the US nowadays, crystal champagne flutes is employed as a equivalent word for Uranium glass.

Its popularity began in the 1800s and witnessed its most frequent usage between 1880 and 1920. Although the function of the term is not extensive, the identify is falsely used to other glassware dependent on how the glass appears in normal light. Uranium content is usually established by subjugating the glass to a black light examination where the presence of uranium is tested by a fluorescent green show.

In Australia and England, crystal champagne flutes denotes sometimes relates to galore eccentrics of see-through glass. In the US, crystal champagne flutes denotes to those characters of glass that sustain a greasy surface brilliancy and are see-through. The production of uranium glasses amounted to a stop in the middle of World War II because the US started seizing Uranium and uranium connected supplies. output of these cases of glassware did not set out once again until closely the finish of the 1950s.

[youtube]http://www.youtube.com/watch?v=e7GVAlpW69w[/youtube]

Home employment and Safety Matters

Because of the name of the glass (Uranium glass), there is the common misconception that the glass comprises the perilously unstable variety of radioactive Uranium. This is an wrong supposition since the glass is mass-produced with Uranium Dioxide, a totally inactive material. Hence its utilisation in the home is not a vexation since the glass itself serves as a roadblock or shield to any shape of radiation.

Productions Accessible for the Family

There is a wide lay out of crystal champagne flutes particulars that you can receive offline or online nowadays, extending anywhere from collectible particulars that date back to the 1800s to the more popular items expended in the family both for decoration resolves as well as dishing foods. Retail sites such as ours sport numerous crystal champagne flutes items as they are as popular nowadays as they ever were, although the focus is typically sited on the collectible panoramas of these particulars.

Typical household use details include candlestick holders, votive eye candle holders, glass pitchers, glasses and mugs, and even salt cellars. What stimulates crystal champagne flutes items Then particularized compared to other household or serving particulars is that it is not entirely ornamental, but practicable as well because the particulars experience a variety of home utilisation applications. items that are made up from this stuff too draw outstanding gift thoughtfulness as well, particularly when you acknowledge that the person is an hungry aggregator of crystal champagne flutes details.

Just commemorate to be highly sound when researching for these particulars because the caliber changes from one maker to the next. For this reason, it is advisable that you discover the particular in person Hence you can scrutinize the banner of it. However, most dealers on the internet nowadays are very respectable and permit you to return details if you are dissatisfied with the tone of it.

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In depth: XM and Sirius merger
Wikipedia has more about this subject:

On 19 February 2007, XM Satellite Radio and Sirius Satellite Radio announced a move that will change the face of satellite radio in the United States and Canada: XM and Sirius will be merging, creating a single satellite radio provider.

This in-depth page will track Wikinews and outside articles to provide you with up to date information about the merger deal. As new actions regarding the merger occur, they can get posted below.

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September

2

South Gippsland, Australia local council candidate Sue Plowright speaks with Wikinews about environment, education, and other local issues

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South Gippsland, Australia local council candidate Sue Plowright speaks with Wikinews about environment, education, and other local issues
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Wednesday, August 25, 2021

Since June 2019, the people of South Gippsland Shire, located at the southernmost tip of the Australian continent, have been without a local council, after a government inquiry found “high levels of tension” within the council. Administrators were appointed by the Victorian state government in July 2019, who have governed since. However, South Gippsland’s council is scheduled to be restored later this year, with an election to be held via post from October 5-22, 2021.

Wikinews interviewed one of the candidates standing in this election, Sue Plowright. Plowright is an independent contesting the Coastal-Promontory ward, which covers towns such as Venus Bay, Waratah Bay, Yanakie, Foster, Port Welshpool, and Toora. The Coastal-Promontory Ward elects three councillors to the South Gippsland Shire Council.

[edit]

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August

31

Working Out With Personal Trainer, Exercising Unsupervised Or Weight Loss Diets What Is The Best Method For Weight Loss?

By Daniel Clay

There are manifold advantages in working with a fitness or personal trainer. More people are taking to exercising for sporting a fitter body. With obesity and health hazards on the rise, people across the world have woken up to the benefits of working out with a fitness trainer.

Regardless of the individual methods and styles, fitness trainers offer effective weight loss coaching due to the accountability factor involved. For those people lacking commitment, the personal trainer motivates them to move on. They keep their clients rooted to healthy, realistic and gradual weight loss goals.

At the beginning of your weight loss program, your personal trainer would take your complete medical and exercise history for preliminary fitness assessment. He would then device a workout regime and nutrition plan. Your weight loss progress would be under constant revisions and review to ensure that your body adapts healthily and positively to the workout routine to attain your fitness objectives and keep the exercises interesting and fresh. With a professional by your side, there are no dangers associated with your exercises.

Weight loss diets, on the other hand, always seem to produce mostly ill effects. A low calorie diet is often very restrictive and you’ll find yourself unable to consume healthy foods. In fact, such diets in the long term results in nutritional deficiencies. You might also find yourself suffering from deficiency in vitamin B12.

[youtube]http://www.youtube.com/watch?v=oNERPJb8dFI[/youtube]

Weight loss diets often lead to sodium and potassium deficiency. These electrolytes are utilized by the body to ensure accurate muscle and nerve functions. They perform a key role in regulating heartbeat. Thus, falling potassium and sodium levels could lead to heart attacks.

Such diets also prove dangerous for vital body organs including the liver, kidneys and brain. These organs rely on energy derived from carbohydrate intakes to function. In weight loss dieting, calorie and carbohydrate intakes are so low that these organs never get enough energy. The organs then begin burning muscle tissues. Strokes, liver and kidney failure are a direct outcome of this reaction.

Working out on own for losing weight can be disastrous. You must have often come across a poor soul hunched over a machine at the gym, struggling to perform the exercises. There is nobody to properly guide him on the correct workout procedures as he has chosen to workout alone. Even if the person is well informed, he runs the risk of performing a weight loss exercise incorrectly thereby leading to injuries.

Besides, with workout equipment prices dipping, advents of the personal home gym and less time to stick to the schedules of a personal trainer, people are choosing to workout alone at home. As a result, they are learning the exercises incorrectly. Muscle damages are quite common to those who workout on their own.

Diametrically opposite to workouts with a personal trainer, where the stress is on motivational and mental well being, weight loss diets and exercising on own often takes a toll on emotional and mental health. One can easily conclude that working out with a personal trainer is undoubtedly the best option in losing weight.

About the Author: Dan Clay is a Sydney weight loss expert and owner of Dangerously Fit personal training. If you would like to attend a session with a

Personal Trainer in Tamarama

or to join

Personal Training Sydney

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Personal Trainer Surry Hills

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